Sardinha

Fish · Clupeidae
Sardinha — Clupeidae fish

Citron, CC BY-SA 3.0, via Wikimedia Commons

Sardines are small, oily fish that are enormously important in Mediterranean, Portuguese, and Latin American cuisines. Fresh sardines are grilled whole over open fires in Portugal and Spain, a summertime ritual. They are also extensively canned in oil, tomato sauce, or brine. Their strong, rich flavor and soft, edible bones make them a nutritional powerhouse.

Names by country

CountryNameNotes
🇺🇸United StatesSardine
🇬🇧United KingdomSardine
🇲🇽MexicoSardinaMainly consumed canned in Mexico
🇦🇷ArgentinaSardina
🇫🇷FranceSardineGrilled fresh in the south of France; canned sardines are a pantry staple
🇪🇸SpainSardinaSardinas asadas are a classic summer dish across Spain
🇵🇹PortugalSardinhaprimaryThe quintessential Portuguese fish — grilled whole at summer festivals
🇧🇷BrazilSardinha

Culinary substitutes

Mackerel

Both are small, oily, strongly flavored fish with similar nutritional profiles — mackerel is larger and meatier, sardines are smaller and typically grilled or canned.

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