Sole

Fish · Soleidae
Sole — Soleidae fish

Roberto Pillon, CC BY 3.0, via Wikimedia Commons

Common sole is a flatfish with fine, white, delicate flesh and a mild, sweet flavor. It is one of the most prized fish in classic French and Spanish cuisine, and is often the most expensive fish at the market. The classic preparation is meunière — dusted in flour and pan-fried in butter with lemon. It is typically sold whole or as fillets and requires careful, gentle cooking.

Names by country

CountryNameNotes
🇺🇸United StatesSole
🇬🇧United KingdomDover soleDover sole is the premium variety — highly prized in the UK
🇲🇽MexicoLenguado
🇦🇷ArgentinaLenguado
🇫🇷FranceSoleprimarySole meunière is one of the great classic dishes of French cuisine
🇪🇸SpainLenguado
🇵🇹PortugalLinguado
🇧🇷BrazilLinguado

Culinary substitutes

Turbot

Both are prized European flatfish with delicate white flesh — turbot is thicker, meatier, and firmer while sole is thinner and more delicate.

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