Estofado de Falda (Braised Beef Flank)

Beef · Falda

Falda — beef flank — is one of the great braising cuts of South American cooking. Braised low and slow with vegetables and wine, it becomes intensely flavoured and easily shredded.

Serves 6 peoplePrep 20 minCook 3 hr 30 min
What to ask for
This recipe calls for Falda. Can't get it where you are?

Ingredients & method

Ingredients

  • 1.5 kg falda (flank), in one piece
  • 2 tbsp oil
  • 1 onion, diced
  • 4 garlic cloves, sliced
  • 2 tomatoes, chopped
  • 1 red capsicum, diced
  • 200 ml red wine
  • 400 ml beef stock
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 2 bay leaves
  • Salt and black pepper
  • White rice to serve

Method

  1. 1Season the falda. Heat oil in a wide casserole over high heat. Sear the flank on both sides until well browned, about 5 minutes per side. Remove.
  2. 2Reduce heat. Fry onion and garlic until golden. Add tomatoes, capsicum, cumin, and oregano. Cook 5 minutes.
  3. 3Add wine and reduce by half. Add stock and bay leaves.
  4. 4Return the falda. Cover tightly and braise at 155 °C for 3–3.5 hours, turning once.
  5. 5The falda is done when it shreds easily. Shred the meat into the braising liquid. Serve over white rice.

Cook this well

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Chef's tip
Falda can also be cooked in a pressure cooker — reduce the liquid slightly and cook under pressure for 45 minutes for the same result in a fraction of the time.

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