Pan-Seared Flat Iron Steak with Herb Butter

Beef · Flat iron steak
Pan-Seared Flat Iron Steak with Herb Butter

The flat iron is one of the most tender muscles on the steer, matched only by the tenderloin. A quick, high-heat sear is all it needs.

Serves 2 peoplePrep 10 minCook 10 min

Ingredients & method

Ingredients

  • 2 flat iron steaks (about 200 g each)
  • 1 tbsp neutral oil
  • 60 g unsalted butter
  • 3 garlic cloves, skin on, crushed
  • 4 sprigs thyme
  • 2 sprigs rosemary
  • Flaky sea salt and coarse black pepper

Method

  1. 1Remove steaks from the fridge 30 minutes before cooking. Pat dry and season generously with salt and pepper on both sides.
  2. 2Heat a cast-iron skillet over the highest heat until smoking. Add the oil and lay in the steaks — do not move them for 2 minutes until a crust forms.
  3. 3Flip the steaks. Add butter, garlic, thyme, and rosemary to the pan. Once the butter foams, tilt the pan and baste the steaks continuously for 90 seconds.
  4. 4For medium-rare, the steaks need about 4 minutes total. Transfer to a warm board and rest for 5 minutes before slicing against the grain.

Useful gear for this recipe

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Chef's tip
The flat iron has a seam of connective tissue running through the centre — ask your butcher to remove it, or slice around it when serving.

Cook this later?Save the recipe, then keep notes on what worked and what you'd change next time.
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