CarneAtlas

Flat iron steak

Beef · Chuck
Grill
Raw Flat iron steak — Beef Chuck cut
Also called
🇲🇽🇪🇸Filete de paleta🇦🇷Paleta mariposa🇧🇷Bife de paleta🇮🇹Polpa di spalla🇩🇪Flat-Iron-Steak

The flat iron is cut from the top blade muscle of the chuck, separated from the tough connective tissue running through the center. It is one of the most tender cuts on the animal and has a rich, beefy flavor with good marbling. Best cooked quickly over high heat to medium-rare and sliced against the grain.

Names by country

CountryNameNotes
🇺🇸United StatesFlat iron steakprimary
🇬🇧United KingdomFlat iron steakAlso known as butler's steak or feather blade steak in the UK
🇲🇽MexicoFilete de paleta
🇦🇷ArgentinaPaleta mariposa
🇪🇸SpainFilete de paleta
🇧🇷BrazilBife de paleta
🇮🇹ItalyPolpa di spalla
🇩🇪GermanyFlat-Iron-SteakLoanword now standard in German butcher shops; sometimes called 'Schaufelstück'.

Similar cuts

Denver steak
Denver steakapproximate

Both are tender chuck cuts identified by US butchers in the 2000s — flat iron is from the top blade (above the chuck), Denver is from the under-blade. Comparable in tenderness and flavour.

Secreto ibérico
Secreto ibéricoapproximate

Both are hidden, unexpectedly tender and well-marbled cuts — secreto from the pork shoulder blade and flat iron from the beef chuck blade — suited to quick, high-heat cooking.

Aguja norteña
Aguja norteñaapproximate

Both are chuck primal steaks; flat iron is from the top blade (infraspinatus) while aguja norteña is from the chuck eye roll

TenderloinRoundBottom SirloinRibPlateChuckShort LoinBrisketFlankSirloinShankShank

Classic recipe

Pan-Seared Flat Iron Steak with Herb Butter10 min

The flat iron is one of the most tender muscles on the steer, matched only by the tenderloin. A quick, high-heat sear is…

View full recipe →

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All Chuck cuts →

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