CarneAtlas

Flat iron steak

Beef · Chuck
Grill
Also called
🇲🇽🇪🇸Filete de paleta🇦🇷Paleta mariposa🇧🇷Bife de paleta🇮🇹Polpa di spalla🇩🇪Flat-Iron-Steak
Raw Flat iron steak — Beef Chuck cut

Unknown author, CC BY 2.5, via Wikimedia Commons — Flatiron steak.jpg

The flat iron is cut from the top blade muscle of the chuck, separated from the tough connective tissue running through the center. It is one of the most tender cuts on the animal and has a rich, beefy flavor with good marbling. Best cooked quickly over high heat to medium-rare and sliced against the grain.

Names by country

CountryNameNotes
🇺🇸United StatesFlat iron steakprimary
🇬🇧United KingdomFlat iron steakAlso known as butler's steak or feather blade steak in the UK
🇲🇽MexicoFilete de paleta
🇦🇷ArgentinaPaleta mariposa
🇪🇸SpainFilete de paleta
🇧🇷BrazilBife de paleta
🇮🇹ItalyPolpa di spalla
🇩🇪GermanyFlat-Iron-SteakLoanword now standard in German butcher shops; sometimes called 'Schaufelstück'.
What to ask for
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Similar cuts

→ See all Flat iron steak substitutes by country
TenderloinRoundBottom SirloinRibPlateChuckShort LoinBrisketFlankSirloinShankShank

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Classic recipe

Pan-Seared Flat Iron Steak with Herb Butter10 min

The flat iron is one of the most tender muscles on the steer, matched only by the tenderloin. A quick, high-heat sear is…

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Sources