Flat iron steak

Beef · Chuck
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The flat iron is cut from the top blade muscle of the chuck, separated from the tough connective tissue running through the center. It is one of the most tender cuts on the animal and has a rich, beefy flavor with good marbling. Best cooked quickly over high heat to medium-rare and sliced against the grain.

Names by country

CountryNameNotes
🇺🇸United StatesFlat iron steakprimary
🇬🇧United KingdomFlat iron steakAlso known as butler's steak or feather blade steak in the UK
🇲🇽MexicoFilete de paleta
🇦🇷ArgentinaPaleta mariposa
🇫🇷FrancePlat de côtes
🇪🇸SpainFilete de paleta
🇧🇷BrazilBife de paleta

Similar cuts

Secreto ibéricoapproximate

Both are hidden, unexpectedly tender and well-marbled cuts — secreto from the pork shoulder blade and flat iron from the beef chuck blade — suited to quick, high-heat cooking.

Aguja norteñaapproximate

Both are chuck primal steaks; flat iron is from the top blade (infraspinatus) while aguja norteña is from the chuck eye roll